
Geräte und Zubehör
Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice
Vorbereitung 15 Min
Gesamt 40 Min
4 portions
Zutaten
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basmati rice200 g
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fine sea salt2 tsp
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water1000 g
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carrots cut in matchsticks (5 mm)400 g
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leeks cut in pieces (5 mm)400 g
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cod fillets skin and bones removed (approx. 500 g total weight)4
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milk450 g
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white peppercorns10
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plain flour50 g
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ground black pepper or to taste½ tsp
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mustard powder1 tsp
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fresh chives cut in pieces5 - 10 sprigs
Nährwerte pro 1 portion
Kalorien
439 kcal /
1835 kJ
Protein
34.2 g
Fett
4.3 g
Kohlenhydrate
65.9 g