Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

4.1 21 Bewertungen

Vorbereitung 20 Min

Gesamt 1 Std.

6 portions

Zutaten

Salad

blanched hazelnuts
50 g
butternut squash peeled, diced (1-2 cm)
500 g
onions cut in wedges
120 g
courgettes sliced in rounds (1 cm)
200 g
olive oil
20 g
ground cumin
1 tsp
fine sea salt
1 tsp
ground black pepper
2 pinch
amaranth grains
200 g
water
600 g
fine green beans
200 g

Dressing

garlic clove
1
fresh chives cut in pieces (3 cm)
10 g
fresh parsley leaves
20 g
olive oil
30 g
orange juice freshly squeezed
50 g
fine sea salt
½ tsp
ground black pepper
1 pinch
pomegranate seeds
100 g

Nährwerte pro 1 portion

Kalorien 333 kcal / 1391 kJ

Protein 9 g

Fett 17 g

Kohlenhydrate 33 g

Gesättigte Fettsäuren 22 g

Natrium 578 mg

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Plant-based Kitchen 30 Rezepte
Vereinigtes Königreich und Irland

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