
Geräte und Zubehör
Lentil moussaka
Vorbereitung 25 Min
Gesamt 2 Std. 20 Min
6 portions
Zutaten
-
red split lentils200 g
-
water500 g
-
Parmesan cheese cut in pieces120 g
-
aubergines400 g
-
olive oil50 g
-
onions cut in halves200 g
-
garlic cloves3
-
pepper green or red, cut in pieces (approx. 150 g)1
-
tomatoes, canned including juice400 g
-
red wine120 g
-
dried oregano1 tbsp
-
ground ginger1 tsp
-
salt to taste1 - 2 tsp
-
ground black pepper½ tsp
-
butter plus extra for greasing40 g
-
milk500 g
-
flour40 g
Nährwerte pro 1 portion
Kalorien
458 kcal /
1917 kJ
Protein
21 g
Fett
25 g
Kohlenhydrate
33 g
Ballaststoff
7.3 g