Geräte und Zubehör
Leczo (smoked sausage ratatouille)
Zubereitung 10 Min
Gesamt 30 Min
4 portions
Zutaten
-
Polish sausage cut into slices250 g
-
extra virgin olive oil40 g
-
onion cut into pieces150 g
-
garlic clove1
-
sea salt1 tsp
-
zucchini cut into pieces (3 cm)300 g
-
red capsicum deseeded, half cut into pieces (3 cm) and half sliced300 g
-
green capsicum deseeded, half cut into pieces (3 cm) and half sliced300 g
-
Vegetable stock paste (see Tips)1 tsp
-
sugar1 tsp
-
ground black pepper¼ tsp
-
tomato passata (see Tips)500 g
-
crusty bread of choice, to serve
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
1066.2 mg
Protein
13.8 g
Kalorien
1720.9 kJ /
411.3 kcal
Fett
28.7 g
Ballaststoff
6.7 g
Gesättigte Fettsäuren
8.1 g
Kohlenhydrate
27.4 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen
Braised cabbage and leek with steamed salmon
45 dk
Thai red chicken curry and rice
40 dk
Steamed salmon with garlic butter, potatoes & Italian salad
45 dk
Polish vegetable salad (Insalata Russa)
1sa 20 dk
Crunchy fish fingers (9 months+)
30 dk
Prawn arrabiata with zucchini noodles
40 dk
Chakalaka
35 dk
Chicken and Mushroom Rice
30 dk
Creamy spinach salmon with couscous
20 dk
Quick chicken tikka masala
35 dk
Teriyaki salmon with edamame and cucumber (Diabetes)
50 dk
Creole jambalaya
1sa