Geräte und Zubehör
Falafel with Tomato and Coconut Sauce
Zubereitung 1 Std.
Gesamt 9 Std.
6 portions
Zutaten
-
dried chickpeas500 g
-
water for soaking chickpeas
-
onions quartered100 g
-
garlic cloves2
-
fresh coriander thick stems removed, cut in pieces, plus extra roughly chopped for serving½ bunch
-
fresh parsley thick stems removed, cut in pieces, plus extra roughly chopped for serving¼ bunch
-
ground cumin¾ tsp
-
salt1 ½ tsp
-
chilli powder any type1 pinch
-
lemon juice1 dash
-
medium egg1
-
breadcrumbs (see tip)30 g
-
sesame seeds40 g
-
nigella seeds40 g
-
olive oil40 g
-
mixed peppers cut in strips (5 mm x 5 cm)200 g
-
red curry pasteyellow curry paste10 g
-
tinned chopped tomatoes400 g
-
coconut milk200 g
-
coconut sugar, to tastesugar1 - 2 pinches
-
ground black pepper¼ tsp
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
sunflower oilvegetable oil for frying
Schwierigkeitsgrad
medium
Nährwerte pro 1 portion
Natrium
676 mg
Protein
23 g
Kalorien
3099 kJ /
741 kcal
Fett
46 g
Ballaststoff
14 g
Gesättigte Fettsäuren
10 g
Kohlenhydrate
67 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
Go Green, Feel Good
71 Rezepte
Vereinigtes Königreich und Irland
Vereinigtes Königreich und Irland
Das könnte dir auch gefallen
Baba Ganoush
1h
Vegetable Tartlets with Chickpea Flour Crust
1h 5min
Tabbouleh-stuffed Peppers
50min
Indian-spiced Roast Butternut and Chickpea Curry
45min
Mini Falafel with Beetroot Houmous
20min
Potato, Pea and Onion Samosa
1h 35min
Broccoli Fritters with Radish Salad and Lemon Quinoa
1h
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h
Beetroot Falafel with Tomato Pomegranate Salad
12h 45min
Warm bulgur salad with orange dressing
40min
Lentils and Roasted Roots with Salsa Verde
1h 30min
Coconut and Spinach Dahl
50min