Geräte und Zubehör
Wraps with sautéed veggies and herb cream (Thermomix® Cutter)
Zubereitung 30 Min
Gesamt 45 Min
6 pieces
Zutaten
-
plum tomato firm, whole that fit through feeder tube (2 tomatoes)200 g
-
iceberg lettuce thickest part of150 g
the core removed, cut into 3-4 wedges to fit
through feeder tube -
onion cut into halves vertically70 g
-
leek cut into pieces to fit through feeder tube130 g
-
mixed capsicum cut into 4 wedges, seeds and membranes removed180 g
-
button mushrooms (approx. 6-7 mushrooms), whole, stems removed80 g
-
carrot peeled and trimmed100 g
-
Emmental cheese cut into pieces to fit through feeder tube150 g
-
fresh flat-leaf parsley leaves only½ bunch
-
lemon peel only, no white pith½
-
crème fraîche150 g
-
Dijon mustard1 tbsp
-
olive oil40 g
-
sea salt1 tsp
-
ground black pepper½ tsp
-
ground cayenne pepper2 - 3 pinches
-
tortillas6
Schwierigkeitsgrad
einfach
Nährwerte pro 1 piece
Natrium
407.4 mg
Protein
10.8 g
Kalorien
1268.4 kJ /
303.2 kcal
Fett
19.6 g
Ballaststoff
4.4 g
Gesättigte Fettsäuren
8.4 g
Kohlenhydrate
23.5 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen
Tacos with vegetables and kidney beans (Thermomix® Cutter, using modes)
30 Min
Gwinganna polenta with vegetables
1 Std. 10 Min
Crunchy nut snaps
3 Std. 45 Min
Chilli raita potato salad
55 Min
Parfait with passionfruit cream
3 Std. 10 Min
Four-seed honey butter
30 Min
Brussels sprouts and buckwheat winter salad
45 Min
Pecan, apple and carrot pudding
1 Std.
Green quinoa breakfast bowl (Post-natal)
35 Min
Russian beetroot salad
1 Std. 10 Min
Crunchy seeded broccoli
40 Min
Rise and shine cereal clusters
30 Min