Geräte und Zubehör
Wraps with sautéed veggies and herb cream (Thermomix® Cutter, using modes)
Zubereitung 30 Min
Gesamt 45 Min
6 pieces
Zutaten
-
plum tomato firm, whole that fit through feeder tube (2 tomatoes)200 g
-
iceberg lettuce thickest part of150 g
the core removed, cut into 3-4 wedges to fit
through feeder tube -
onion cut into halves vertically70 g
-
leek cut into pieces to fit through feeder tube130 g
-
mixed capsicum cut into 4 wedges, seeds and membranes removed180 g
-
button mushrooms (approx. 6-7 mushrooms), whole, stems removed80 g
-
carrot peeled and trimmed100 g
-
Emmental cheese cut into pieces to fit through feeder tube150 g
-
fresh flat-leaf parsley leaves only½ bunch
-
lemon peel only, no white pith½
-
crème fraîche150 g
-
Dijon mustard1 tbsp
-
olive oil40 g
-
sea salt1 tsp
-
ground black pepper½ tsp
-
ground cayenne pepper2 - 3 pinches
-
tortillas6
Schwierigkeitsgrad
einfach
Nährwerte pro 1 piece
Natrium
407.4 mg
Protein
10.8 g
Kalorien
1268.4 kJ /
303.2 kcal
Fett
19.6 g
Ballaststoff
4.4 g
Gesättigte Fettsäuren
8.4 g
Kohlenhydrate
23.5 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen
Sweet potato lentil pie
50 Min
Mediterranean-style stuffed capsicum
45 Min
Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)
35 Min
Ricotta gnocchi with walnut and spinach pesto
35 Min
Tacos with vegetables and kidney beans (Thermomix® Cutter, using modes)
30 Min
Tacos with vegetables and kidney beans (Thermomix® Cutter)
30 Min
Hazelnut and herb stuffed cauliflower
55 Min
Schiacciata (dessert pizza)
2 Std. 5 Min
High Protein Egg Bake
20 Min
Bean ratatouille with halloumi
30 Min
Sweet potato pikelets
45 Min
Spinach and leek frittata
40 Min