Geräte und Zubehör
Asian cucumber salad (Thermomix® Cutter)
Zubereitung 10 Min
Gesamt 20 Min
6 portions
Zutaten
Cucumber salad
-
Chinese cabbage (wombok) (approx. 650 g), thickest part of the core removed, cut into 1-2 wedges to fit through feeder tube½
-
red capsicum (approx. 190 g), cut into 1–2 wedges, seeds and membranes removed1
-
continental cucumbers unpeeled and trimmed1 - 2
-
carrot peeled and trimmed1
-
fresh coriander leaves only2 sprigs
-
fresh mint leaves only1 sprig
Dressing
-
spring onion/shallot trimmed and cut into pieces1
-
piece fresh ginger peeled1 cm
-
garlic clove1
-
fresh long red chilli trimmed, cut into halves and deseeded if preferred (optional)1
-
tamari gluten free (see Tips)1 ½ tbsp
-
shiro (white) miso paste1 tsp
-
lime juice50 g
-
coconut sugar3 tsp
-
Japanese pickled ginger cut into julienne50 g
-
fresh coriander leaves only
-
roasted unsalted peanuts3 tbsp
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
316.2 mg
Protein
3.2 g
Kalorien
342 kJ /
81.8 kcal
Fett
2.7 g
Ballaststoff
2.5 g
Gesättigte Fettsäuren
0.3 g
Kohlenhydrate
13.2 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen
Soto Ayam (Turmeric chicken soup)
55 Min
Quark with pickled radish (Thermomix® Cutter, using modes)
4 Std. 35 Min
Makrut lime fish curry with quinoa (Diabetes)
1 Std. 35 Min
Yu Sheng Prosperity salad (Thermomix® Cutter)
30 Min
Sicilian prawn salad
40 Min
Nourish bowl (Diabetes)
55 Min
The best egg salad open sandwich (Diabetes, TM6)
20 Min
Gluten free artisan loaf baked in a cast iron pot
3 Std.
Mojito mocktail
5 Min
Chicken Katsu Sandwich Sushi (Onigirazu)
1 Std. 30 Min
Anti-inflammatory pineapple and turmeric smoothie
10 Min
Acai berry bowl
10 Min