Geräte und Zubehör
Zoodles with Bolognese Sauce
Zubereitung 15 Min
Gesamt 40 Min
4 portions
Zutaten
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zucchinis ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1000 g
-
Parmesan cheese cut into pieces (3 cm)100 g
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garlic clove1
-
celery cut in pieces (4 cm)100 g
-
carrot cut in pieces (4 cm)100 g
-
brown onion halved1
-
extra virgin olive oil50 g
-
bacon diced100 g
-
mixed minced meat (e.g. pork and beef), broken into pieces400 g
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gluten free cornflour dissolved in 4 tbsp water2 tbsp
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canned diced tomatoes (400 g)1 can
-
tomato paste120 g
-
dried oregano2 tsp
-
dried bay leaf1
-
sea salt1 tsp
-
ground black pepper½ tsp
-
fresh basil leaves only, thinly chopped4 sprigs
-
sea salt to season
-
ground black pepper to season
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
1152.6 mg
Protein
34.4 g
Kalorien
2659.6 kJ /
635.7 kcal
Fett
46.8 g
Ballaststoff
6 g
Gesättigte Fettsäuren
15.4 g
Kohlenhydrate
22.6 g
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Australien und Neuseeland
Australien und Neuseeland
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