Geräte und Zubehör
Coconut Dhal
Zubereitung 10 Min
Gesamt 25 Min
4 portions
Zutaten
-
yellow onions halved8 oz
-
fresh green chilies (e.g. Hatch, serrano. Indian long, poblano), seeds removed if necessary1 - 2
-
tomatoes quartered5 oz
-
dried red lentils9 oz
-
canned coconut milk13 ½ oz
-
ground turmeric1 tsp
-
2 tsp mustard seed, whitemustard seeds, black2 tsp
-
water10 ½ oz
-
½ vegetable stock cube, crumbledvegetable stock paste½ tsp
-
4 oz fresh spinach leaves, coarsely choppedfresh baby spinach coarsely chopped4 oz
-
cilantro coarsely chopped, to garnish2 tsp
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Protein
20.6 g
Kalorien
1938.3 kJ /
463.3 kcal
Fett
14.7 g
Kohlenhydrate
55.5 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen
Sweet Potato Curry with Broccoli
30min
Dhaba Style Chicken Masala
30min
Spicy Sweet Potato and Kale Soup
40min
Steamed Cod Over Greens
40min
Mushroom Brown Rice Risotto (Diabetes)
1h 15min
Coconut Dhal
25min
Spring Vegetable Quiche with Sweet Potato Crust
1h 45min
West African Peanut Soup with Chicken
50min
Spinach Dumplings in Tomato Ragout
1h
Creamy Coconut Dhal
25min
Chickpea Ratatouille
1h
Veggie Loaded Pasta Sauce
30min