Geräte und Zubehör
Spanish Seafood Rice
Zubereitung 25 Min
Gesamt 1 Std. 25 Min
4 portions
Zutaten
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olive oil85 g
-
garlic clove1
-
whole squid, medium cut in pieces (2 cm)300 g
-
raw, unpeeled large prawns8
-
white wine200 g
-
water350 g
-
fresh mussels500 g
-
brown onions, cut in pieces (2 cm)Spanish onions cut in pieces (2 cm)200 g
-
garlic cloves sliced2
-
smoked paprika1 tsp
-
saffron threads1 pinch
-
tomato purée50 g
-
red pepper flakeschoricero pepper pulp1 tsp
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white short grain rice300 g
-
fine sea salt to taste1 - 2 pinches
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
556.6 mg
Protein
34.2 g
Kalorien
2985.7 kJ /
713.6 kcal
Fett
25.6 g
Ballaststoff
1.3 g
Gesättigte Fettsäuren
3.9 g
Kohlenhydrate
74.6 g
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