
Geräte und Zubehör
Slow cooked beef with wasabi mash (Louise Keats)
Vorbereitung 15 Min
Gesamt 29 Std. 45 Min
4 portions
Zutaten
Slow cooked beef
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soy sauce60 g
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sesame oil1 tsp
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raw sugar1 tsp
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ground cinnamon½ tsp
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star anise4
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beef rump cap (see Tips)800 g
Wasabi mash
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red potatoes peeled and cut into pieces (approx. 2 cm)800 g
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full cream milk200 g
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butter30 g
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wasabi paste to taste2 tsp
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sea salt to taste1 pinch
Steamed greens
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water500 g
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bok choy (see Tips)1 bunch
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spring onion/shallot cut into thin slices, to serve (optional)1
Nährwerte pro 1 portion
Kalorien
640 kcal /
2689 kJ
Protein
71.137 g
Fett
24.448 g
Kohlenhydrate
31.133 g
Ballaststoff
5.315 g