
Geräte und Zubehör
Stuffed Butternut Squash with Feta
Vorbereitung 20 Min
Gesamt 1 Std. 50 Min
4 portions
Zutaten
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butternut squash halved lengthways1
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olive oil1 Tbsp
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fresh thyme leaves only1 sprig
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fresh rosemary (approx. 10 cm long), leaves only, finely chopped1 sprig
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water400 g
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quinoa200 g
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garlic clove1
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red onion quartered (approx. 100 g)1
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celery stalk cut in pieces (approx. 75 g)1
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carrot cut in pieces (approx. 75 g)1
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sweetcorn cob kernels only1
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ground cumin½ tsp
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currants20 g
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toasted pine nuts30 g
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fresh coriander leaves and stems, chopped1 - 2 sprigs
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Tamari sauce2 tsp
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sunflower seeds for sprinkling2 Tbsp
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feta cheese for crumbling70 g
Nährwerte pro 1 portion
Kalorien
467 kcal /
1964 kJ
Protein
13 g
Fett
23 g
Kohlenhydrate
46 g
Ballaststoff
12 g