Suchen
Salmon fillets with buckwheat and asparagus

Salmon fillets with buckwheat and asparagus
4.0 3 Bewertungen
Zubereitung 20 Min
Gesamt 40 Min
4 portions
Kostenlos registrieren

Zutaten

  • orange zest
    1 tsp
  • orange juice (approx. 1 orange)
    100 g
  • honey
    30 g
  • wasabi paste, ready-made (optional) to taste
    ¼ tsp
  • mixed fresh herbs leaves only (e. g. parsley, dill, coriander)
    10 - 12 sprigs
  • fresh salmon fillets, skinless boneless (approx. 4 fillets)
    400 g
  • fine salt plus extra to taste
    1 - 2 pinches
  • freshly ground black pepper plus extra to taste
    1 - 2 pinches
  • green asparagus trimmed (see tip)
    500 g
  • leek white part only, cut into quarters (approx. 160 g)
    160 g
  • extra virgin olive oil
    20 g
  • butter
    20 g
  • buckwheat grains
    300 g
    300 g white jasmine rice
  • dry white wine
    100 g
  • water
    750 g
  • vegetable stock paste, homemade
    2 tbsp
    2 vegetable stock cubes (each for 0.5 l)
  • lemon juice (approx.1 lemon)
    40 g
  • pumpkin seeds
    30 g
    30 g sunflower seeds
  • cashew nuts, roasted, unsalted (optional)
    100 g
  • goat's cheese crumbled (optional)
    50 g

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Protein 63.7 g
Kalorien 4171 kJ / 993 kcal
Fett 51.9 g
Ballaststoff 8.4 g
Kohlenhydrate 65.5 g

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch enthalten in

Varoma cooking 10 Rezepte
Schweiz

Das könnte dir auch gefallen

Creamy courgette soup

Creamy courgette soup

4.4(47)

25 Min

Risotto with Parmesan cheese

Risotto with Parmesan cheese

4.3(43)

30 Min

Tomatoes stuffed with mushrooms and nuts

Tomatoes stuffed with mushrooms and nuts

3.8(4)

1 Std. 5 Min

Pink Crêpes with Chickpea and Almond Hummus

Pink Crêpes with Chickpea and Almond Hummus

3.0(2)

35 Min

Beetroot soup with herb dumplings

Beetroot soup with herb dumplings

3.8(5)

1 Std. 10 Min

Curry potato soup

Curry potato soup

4.3(13)

35 Min

Chopped vegetable salad

Chopped vegetable salad

3.7(3)

10 Min

Balsamic salmon and courgette noodles

Balsamic salmon and courgette noodles

4.2(26)

25 Min

Courgette omelette

Courgette omelette

4.5(17)

40 Min

Borscht

Borscht

4.2(119)

50 Min

Minestrone

Minestrone

4.3(180)

45 Min

Ratatouille

Ratatouille

4.5(33)

40 Min