Geräte und Zubehör
Broccoli and pea soup with cauliflower cashew cream
Zubereitung 20 Min
Gesamt 40 Min
4 portions
Zutaten
-
raw cashews50 g
-
water for soaking
Chive oil (optional)
-
ice250 g
-
filtered water for ice bath and for boiling
-
fresh chives60 g
-
extra virgin olive oil150 g
Soup and cashew cream
-
garlic cloves1 - 2
-
brown onion cut into halves100 g
-
spring onions/shallots trimmed, white parts and half of green parts3
-
ghee80 g
-
water750 g
-
lemon juice2 tbsp
-
Chicken stock paste (see Tips)2 tsp
-
broccoli cut into small florets and stalks cut into thin slices250 g
-
frozen baby peas300 g
-
cauliflower cut into small florets200 g
-
salt2 tsp
-
ground black pepper to taste (optional)
-
egg yolks (optional)2
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
1531.4 mg
Protein
13.2 g
Kalorien
3018.3 kJ /
718.5 kcal
Fett
67.1 g
Ballaststoff
10 g
Gesättigte Fettsäuren
20.9 g
Kohlenhydrate
13 g
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Australien und Neuseeland
Australien und Neuseeland
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