
Geräte und Zubehör
Muhamara dip
Vorbereitung 15 Min
Gesamt 30 Min
11 portions
Zutaten
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red capsicum (approx. 2 large)350 g
-
extra virgin olive oil plus extra for drizzling100 g
-
bread torn in pieces40 g
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garlic cloves2 - 4
-
walnuts80 g
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pomegranate molasses40 g
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lemon juice to taste1 tsp
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ground cumin½ tsp
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paprika½ tsp
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ground cayenne pepper¼ tsp
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dried chilli flakes (optional - see Tips)1 tsp
-
salt to taste½ tsp
-
fresh parsley or mint leaves, for garnishing (optional)
Nährwerte pro 1 portion
Kalorien
174.7 kcal /
733.8 kJ
Protein
2.6 g
Fett
15.8 g
Kohlenhydrate
5.2 g
Ballaststoff
2.3 g
Gesättigte Fettsäuren
1.9 g
Natrium
158.6 mg