Geräte und Zubehör
Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
Zubereitung 15 Min
Gesamt 45 Min
4 portions
Zutaten
-
olive oil80 g
-
soy sauce50 g
-
brown sugar½ tsp
-
lemon finely grated zest of half and 25 g juice1
-
4 white fish fillets, skinless, (150-180 g each)fresh salmon fillets, skinless (150-180 g each)4
-
garlic clove1
-
fresh root ginger (optional) peeled, cut in round slices (2 mm), to taste5 - 10 g
-
shallots halved100 g
-
100 g onions, quarteredleeks white part only, cut in pieces100 g
-
celery stalks cut in pieces100 g
-
350 g carrots, cut in pieces (see tip)frozen green peas350 g
-
water450 g
-
fine sea salt2 tsp
-
potatoes cut in pieces (1 cm)250 g
-
400 g mixed vegetables, (e.g. carrots, courgettes, potatoes, mushrooms), sliced (5 mm)broccoli florets400 g
-
ground black pepper2 pinches
-
single cream to taste50 - 100 g
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Protein
44 g
Kalorien
2984 kJ /
713 kcal
Fett
44 g
Ballaststoff
10.7 g
Kohlenhydrate
30 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
Simple Ideas
201 Rezepte
Vereinigtes Königreich und Irland
Vereinigtes Königreich und Irland
Das könnte dir auch gefallen
Steamed Salmon Parcels
55 Min
Steamed Poussins and Fruity Quinoa
1 Std. 30 Min
Sea Bass with Lemon & Herb Couscous
35 Min
Cod and Spinach Gratin with Carrot and Courgette Soup
1 Std.
Creamy Courgette Soup
25 Min
Salmon Fillets with Buckwheat and Asparagus
40 Min
Steamed Salmon with Courgetti
35 Min
Salmon in mushroom cream sauce with potatoes
50 Min
Steamed Cod with Vizcaina Sauce
50 Min
Cod Soup with Crispy Bacon and Leeks
45 Min
Potted Eggs with Spinach and Bacon
30 Min
Salmon with Spinach, Tomatoes and Lentils
40 Min