Hazelnut and herb stuffed cauliflower

Hazelnut and herb stuffed cauliflower

3.6 9 Bewertung

Zubereitung 20 Min

Gesamt 55 Min

6 portions

Zutaten

large cauliflower head, leaves attached
1
water
500 g
spring onions/shallots trimmed and cut into thirds
2
garlic cloves
2
fresh baby spinach leaves or greens of choice
20 g
hazelnuts
40 g
frozen peas thawed and drained
50 g
sea salt
⅛ tsp
ground black pepper
1 - 2 pinches
salted butter cut into pieces
100 g
panko breadcrumbs
50 g
herbs of choice, leaves only, roughly chopped
3 - 4 sprigs
dried chilli flakes to sprinkle (optional)
1 tsp

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 195.3 mg

Protein 4.5 g

Kalorien 949.3 kJ / 226.9 kcal

Fett 18.3 g

Ballaststoff 3.7 g

Gesättigte Fettsäuren 9 g

Kohlenhydrate 14.1 g

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch enthalten in

Less waste, more food with Thermomix® 70 Rezepte
Australien und Neuseeland

Das könnte dir auch gefallen

Hasselback beetroot salad with macadamia cream

Hasselback beetroot salad with macadamia cream

1 Std.

Ginger salmon udon with spiced cashews

Ginger salmon udon with spiced cashews

35 Min

Meat-free mushroom lasagne

Meat-free mushroom lasagne

1 Std. 30 Min

Green bread and mushrooms (Diabetes)

Green bread and mushrooms (Diabetes)

45 Min

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

1 Std.

Super green pasta (Darren Robertson)

Super green pasta (Darren Robertson)

30 Min

Mixed grain risotto

Mixed grain risotto

1 Std. 25 Min

Tomatoes stuffed with mushrooms and nuts

Tomatoes stuffed with mushrooms and nuts

1 Std. 5 Min

Cauliflower hummus with green vegetables

Cauliflower hummus with green vegetables

1 Std.

Crispy smashed potato salad with whipped feta

Crispy smashed potato salad with whipped feta

1 Std. 35 Min

Bean ratatouille with halloumi

Bean ratatouille with halloumi

30 Min

Risotto pomodori with burrata

Risotto pomodori with burrata

30 Min