Geräte und Zubehör
Leftover Vegetable Houmous
Zubereitung 5 Min
Gesamt 10 Min
6 portions
Zutaten
-
cooked vegetables (e.g. carrot, celery, fennel, onion, celeriac), cut in pieces (see tip)250 - 300 g
-
tinned chickpeas drained (1 x 400 g tin), reserving liquid240 g
-
tahini to taste (see tip)50 - 75 g
-
extra virgin olive oil plus extra for drizzling30 g
-
freshly squeezed lemon juice20 g
-
garlic clove to taste½ - 1
-
ground cumin to taste½ - 1 tsp
-
fine sea salt to taste½ - 1 tsp
-
fresh parsley finely chopped, for serving
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
282 mg
Protein
7 g
Kalorien
944 kJ /
226 kcal
Fett
14 g
Ballaststoff
5.8 g
Gesättigte Fettsäuren
1.8 g
Kohlenhydrate
20 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen
Parsnip Soup with Caramelised Onions
55 Min
Duck Breast with Parsnip Purée and Red Wine Reduction
50 Min
Spanish Tortilla
1 Std.
Slow-cooked Veal Stew
2 Std. 10 Min
Salmon with Dill Cream Sauce, Broccoli and Basmati Rice; Chocolate Custard
40 Min
Slow-cooked Creamy Turkey Stew with Mushrooms
4 Std.
Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread
45 Min
Pear, Chocolate and Hazelnut Cake
1 Std. 20 Min
Mushroom Pâté
1 Std. 30 Min
Baby-friendly Roasted Red Pepper Houmous
50 Min
Roasted Garlic Dip
1 Std. 15 Min
Baby-friendly Aubergine and Tahini Dip
55 Min