Creamy vegetable rice

Creamy vegetable rice

4.2 85 Bewertungen

Zubereitung 10 Min

Gesamt 25 Min

4 portions

Zutaten

garlic cloves to taste
1 - 2
brown onion cut into pieces (2-3 cm)
100 g
red capsicum deseeded and cut into pieces (2-3 cm)
50 g
green capsicum deseeded and cut into pieces (2-3 cm)
50 g
extra virgin olive oil
50 g
medium-grain white rice
200 g
button mushroom cut into quarters
100 g
zucchini cut into cubes (1 cm)
100 g
frozen green bean
100 g
Vegetable stock paste (see Tip)
1 tsp
paprika
1 tbsp
sea salt
1 tsp
tomato paste
1 tbsp
water
650 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 770.1 mg

Protein 10.6 g

Kalorien 1765.9 kJ / 422.1 kcal

Fett 15.2 g

Ballaststoff 7.2 g

Gesättigte Fettsäuren 2.3 g

Kohlenhydrate 61.9 g

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch enthalten in

Smart cooking made easy with TM6 modes 29 Rezepte
Australien und Neuseeland

Das könnte dir auch gefallen

Vegan bolognese

Vegan bolognese

50min

Tagliatelle with pumpkin

Tagliatelle with pumpkin

45min

Sweet potato lentil pie

Sweet potato lentil pie

50min

Tex-mex vegetable stew

Tex-mex vegetable stew

1h 15min

Pasta with Beetroot Sauce and Feta Cheese

Pasta with Beetroot Sauce and Feta Cheese

40min

High Protein Egg Bake

High Protein Egg Bake

20min

Lentil bolognese

Lentil bolognese

30min

Cashew Cheese Pasta with Broccoli

Cashew Cheese Pasta with Broccoli

40min

Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

30min

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

1h

Butternut mac and cheese

Butternut mac and cheese

45min

Tomato pasta with vegetables and feta

Tomato pasta with vegetables and feta

30min