Sous vide salmon with greens (Diabetes, TM6)

Sous vide salmon with greens (Diabetes, TM6)

4.6 7 Bewertungen

Vorbereitung 10 Min

Gesamt 1 Std. 35 Min

4 portions

Zutaten

water
1000 g
Vegetable stock paste salt-free (see Tips)
2 tsp
doongara rice brown rinsed and drained (see Tips)
200 g
fresh skinless, boneless salmon fillets (approx. 120 g each)
4
garlic cloves cut into thin slices
2
rice wine vinegar
4 tsp
mirin
2 tsp
water to fully submerge bags (not higher than the 2L maximum fill level)
lemon juice
30 g
Chinese broccoli stems and leaves separated and coarsely chopped
300 g
snow peas
100 g
sesame oil
1 tsp
spring onions/green onions thinly sliced, to garnish
2
long red chilli deseeded and thinly sliced, to garnish
1
lime cut into cheeks, to serve
1

Nährwerte pro 1 portion

Kalorien 465 kcal / 1947.5 kJ

Protein 31.3 g

Fett 18.5 g

Kohlenhydrate 41.5 g

Ballaststoff 6.5 g

Gesättigte Fettsäuren 5.3 g

Natrium 84 mg

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische die Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch enthalten in

Thermomix® Cooking for Diabetes 72 Rezepte
Australien und Neuseeland

Das könnte dir auch gefallen

Speedy Chicken coleslaw salad (Thermomix®️ Cutter)

Speedy Chicken coleslaw salad (Thermomix®️ Cutter)

Keine Bewertungen

Pickled jalapeños (Thermomix® Cutter, TM6)

Pickled jalapeños (Thermomix® Cutter, TM6)

10 Min

Butterflied chicken with chilli oil and pineapple salsa (Darren Robertson)

Butterflied chicken with chilli oil and pineapple salsa (Darren Robertson)

3 Std. 15 Min

2 ingredient wholemeal rolls and flatbread (Diabetes)

2 ingredient wholemeal rolls and flatbread (Diabetes)

25 Min

Green bread and mushrooms (Diabetes)

Green bread and mushrooms (Diabetes)

45 Min

Sweet cucumber pickle (Thermomix® Cutter)

Sweet cucumber pickle (Thermomix® Cutter)

48 Std. 20 Min

Sous-Vide Teriyaki Chicken Thighs (TM6) Metric

Sous-Vide Teriyaki Chicken Thighs (TM6) Metric

2 Std.

Korean pickled potato salad

Korean pickled potato salad

25 Std. 10 Min

Korean beef lettuce cups with pickles (Diabetes, TM6)

Korean beef lettuce cups with pickles (Diabetes, TM6)

55 Min

Ham and cheese canelé

Ham and cheese canelé

49 Std.

Makrut lime fish curry with quinoa (Diabetes)

Makrut lime fish curry with quinoa (Diabetes)

1 Std. 35 Min

All-in-one chicken congee

All-in-one chicken congee

35 Min