Sous vide steak with bean puree and chimichurri (Diabetes, TM6)

Sous vide steak with bean puree and chimichurri (Diabetes, TM6)

3.7 3 Bewertungen

Vorbereitung 20 Min

Gesamt 2 Std. 10 Min

4 portions

Zutaten

Sous vide steaks

beef fillet steaks (100 g each, 3 cm thickness)
4
ground black pepper
½ tsp
garlic cloves
4
water to fully submerge bags (not higher than the 2L maximum fill level)
lemon juice (approx. ½ lemon - see Tips)
30 g

Chimichurri sauce

fresh parsley leaves only
20 g
fresh oregano leaves only
2 sprigs
garlic clove
1
dried chilli flakes
¼ tsp
red wine vinegar
15 g
water
20 g
Dijon mustard
10 g
extra virgin olive oil
2 tbsp
ground black pepper
2 pinches

Bean puree

canned cannellini beans no-added salt, rinsed and drained
800 g
lemon juice
20 g
water
100 g
ground black pepper
2 pinches
extra virgin olive oil to fry
1 tbsp

To Serve

fresh baby spinach and rocket mix
150 g
red onion thinly sliced
50 g

Nährwerte pro 1 portion

Kalorien 387.5 kcal / 1620 kJ

Protein 31.8 g

Fett 20 g

Kohlenhydrate 15 g

Ballaststoff 9.5 g

Gesättigte Fettsäuren 4.3 g

Natrium 155.3 mg

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische die Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch enthalten in

Thermomix® Cooking for Diabetes 72 Rezepte
Australien und Neuseeland

Das könnte dir auch gefallen

Garlic and sage mash

Garlic and sage mash

30 Min

Duck Breast with Parsnip Purée and Red Wine Reduction

Duck Breast with Parsnip Purée and Red Wine Reduction

50 Min

Mushroom and chicken vol-au-vents

Mushroom and chicken vol-au-vents

1 Std. 40 Min

Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)

Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)

20 Min

Beef stock paste

Beef stock paste

3 Std.

Goats cheese and caramelised onion mille feuille

Goats cheese and caramelised onion mille feuille

1 Std. 50 Min

Lime panna cotta with gin and finger lime granita

Lime panna cotta with gin and finger lime granita

24 Std. 30 Min

Fish cakes with beurre blanc sauce

Fish cakes with beurre blanc sauce

1 Std.

Slow-cooked lamb Madras

Slow-cooked lamb Madras

2 Std. 15 Min

Surf and turf with pink peppercorn sauce (TM6)

Surf and turf with pink peppercorn sauce (TM6)

45 Min

Roast porchetta with fig macadamia stuffing

Roast porchetta with fig macadamia stuffing

14 Std.

French dressing

French dressing

5 Min