Green bread and mushrooms (Diabetes)

Green bread and mushrooms (Diabetes)

5.0 1 Bewertung

Vorbereitung 10 Min

Gesamt 45 Min

4 portions

Zutaten

ham salt reduced lean
50 g
eggs
4
full cream milk
120 g
fresh baby spinach leaves
60 g
spring onions/green onions cut into pieces
4
seeded wholemeal bread (40 g each), thick (seeTips)
4 slices
extra virgin olive oil spray
fresh portobello mushrooms (460 g), large
4
Dijon mustard
2 tsp
sweet paprika to taste
ground black pepper to taste
fresh flat-leaf parsley chopped, to serve
2 tbsp

Nährwerte pro 1 portion

Kalorien 365 kcal / 1525 kJ

Protein 22.5 g

Fett 15.5 g

Kohlenhydrate 30.5 g

Ballaststoff 6 g

Gesättigte Fettsäuren 3.8 g

Natrium 265 mg

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Auch enthalten in

Thermomix® Cooking for Diabetes 72 Rezepte
Australien und Neuseeland

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