
Geräte und Zubehör
Silverbeet quiche with oat and Parmesan crust
Vorbereitung 20 Min
Gesamt 1 Std. 15 Min
6 portions
Zutaten
Oat and Parmesan crust
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butter for greasing
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raw almonds70 g
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sesame seeds40 g
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rolled oats150 g
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Parmesan cheese cut into pieces (3 cm)50 g
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sea salt¼ tsp
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water80 g
Silverbeet filling
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garlic cloves2
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red onion cut into wedges (1 cm), segments separated80 g
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olive oil2 tbsp
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fresh thyme leaves only6 sprigs
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fresh portobello mushrooms (approx. 1 large), cut into halves and then cut into slices (0.5-1 cm)90 - 100 g
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fresh silverbeet leaves only, cut into thin strips120 g
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eggs4
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pouring (whipping) cream150 g
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ground nutmeg2 pinches
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sea salt3 pinches
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ground black pepper3 pinches
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soft goat's cheese70 g
Nährwerte pro 1 portion
Kalorien
475 kcal /
1994 kJ
Protein
18.5 g
Fett
36 g
Kohlenhydrate
17.5 g
Ballaststoff
5.7 g
Gesättigte Fettsäuren
12.6 g
Natrium
437.5 mg