Suchen
West African Peanut Soup with Chicken
TM6 TM5

West African Peanut Soup with Chicken
4.5 (40 Bewertungen)
Kostenlos registrieren

Zutaten

  • 4 oz yellow onion, cut into pieces
  • 2 garlic cloves
  • 1 oz fresh ginger, peeled, cut into pieces
  • 1 oz coconut oil
  • ½ oz tomato paste
  • 1 tsp dried red chili flakes
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 14 oz sweet potatoes, diced (1 in.)
  • 7 oz crushed tomatoes
  • 5 oz creamy peanut butter
  • 1 ½ tsp chicken stock paste
  • 1 tsp salt
  • ⅛ tsp ground black pepper
  • 21 oz water
  • 14 oz chicken thighs, boneless and skinless, diced (2 in.)
  • 15 oz canned chickpeas, drained, not rinsed
  • 3 oz Swiss chard, roughly chopped
  • cooked rice, to serve (see Tip) (optional)
  • 2 oz unsalted peanuts, roasted, chopped, to garnish
  • ¼ bunch cilantro leaves, chopped, to garnish
Nährwerte
pro 1 portion
Kalorien
2126.9 kJ / 508.4 kcal
Protein
24.7 g
Kohlenhydrate
43.7 g
Fett
29.3 g
Gesättigte Fettsäuren
8.8 g
Ballaststoff
10.6 g
Natrium
819.3 mg

Gefällt dir, was du siehst? Dieses Rezept und mehr als 80 000 andere warten auf dich!

Kostenlos registrieren

Registriere dich jetzt für unser einmonatiges kostenloses Schnupper-Abo und erhalte Zugriff auf Tausende köstliche Rezepte für deinen Thermomix®. Vollkommen unverbindlich.

Weitere Informationen

Alternative Rezepte

Peruvian Steak Bowl with Aji Verde

Peruvian Steak Bowl with Aji Verde

(64)

1h

Lemon Pasta

Lemon Pasta

(126)

35min

Tuscan White Bean Stew

Tuscan White Bean Stew

(21)

1h

Tagliatelle with Pea Pesto and Poached Eggs

Tagliatelle with Pea Pesto and Poached Eggs

(9)

45min

Chicken Mole Verde

Chicken Mole Verde

(7)

1h 5min

Fragrant Coconut Fish Soup with Sweet Potato

Fragrant Coconut Fish Soup with Sweet Potato

(132)

45min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

(58)

55min

Curried Chicken and Apple Salad

Curried Chicken and Apple Salad

(133)

30 Min

Mediterranean Chopped Salad with Roasted Red Pepper Dressing

Mediterranean Chopped Salad with Roasted Red Pepper Dressing

(19)

20min

Meatballs with Herb Tahini and Cauliflower Tabbouleh

Meatballs with Herb Tahini and Cauliflower Tabbouleh

(13)

30 Min

Vegetable Pot Pie with Parmesan Drop Biscuits

Vegetable Pot Pie with Parmesan Drop Biscuits

(12)

1 godz. 50 min

Slow Cooked White Chicken Chili

Slow Cooked White Chicken Chili

(44)

2h 10min