Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM6)

Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM6)

5.0 8 Bewertungen

Vorbereitung 30 Min

Gesamt 1 Std.

4 portions

Zutaten

zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
400 - 450 g
sweet potato 4-5 cm diameter, to fit through feeder tube (see Tip)
200 - 250 g
salt to sprinkle, plus extra to season
½ tsp
extra virgin olive oil plus an extra 10 g
2 tbsp
water to cover
onion
80 g
fresh basil leaves only, plus extra to garnish
2 sprigs
fresh mushrooms sliced
100 g
harissa paste
½ - 1 teaspoon
eggs
4
dried chilli flakes to sprinkle
ground black pepper to season

Nährwerte pro 1 portion

Kalorien 245.6 kcal / 1027.5 kJ

Protein 10.5 g

Fett 14.9 g

Kohlenhydrate 17.7 g

Ballaststoff 3.4 g

Gesättigte Fettsäuren 3.3 g

Natrium 419 mg

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Auch enthalten in

Spiralize your life (TM6) 19 Rezepte
Australien und Neuseeland

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