Geräte und Zubehör
Curried lentils and steamed pumpkin
Zubereitung 35 Min
Gesamt 1 Std. 15 Min
8 portions
Zutaten
-
cumin seeds (10 g)3 heaped tsp
-
coriander seeds (10 g)4 heaped tsp
-
salt1 ½ tsp
-
fresh coriander plus extra to garnish30 g
-
3 heaped tbsp dried grated coconut, (15 g)fresh coconut, peeled (optional) cut in pieces (2-3 cm)50 g
-
butter cut in pieces80 g
-
onions cut in pieces300 g
-
garlic cloves2
-
1 - 2 fresh green chillies, (6-8 cm long), deseededground cayenne pepper½ - ¾ tsp
-
1000 - 1200 g butternut squash, deseeded, cut in 8 pieces with skin onpumpkin deseeded, cut in 8 pieces with skin on1000 - 1200 g
-
dried lentils green, brown or Puy300 g
-
water1000 g
-
roasted red pepper, preserved roughly diced (1-2 cm)250 - 300 g
-
crème fraîche (optional)130 g
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Protein
13 g
Kalorien
1504 kJ /
358 kcal
Fett
17 g
Ballaststoff
10.3 g
Kohlenhydrate
33 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
Fabulous Flavour on Every Level
72 Rezepte
Schweiz
Schweiz
Das könnte dir auch gefallen
Vegetarian chilli
1h 5min
Couscous with apricots, hazelnuts and feta, mixed vegetables
1h 15min
Salmon, quinoa, feta and mixed vegetable salad
50min
Vegetable soup, Eggs en cocotte with spinach
1h
Vegetable tortilla with chorizo
50min
Moroccan chicken and couscous
45min
Balsamic salmon and courgette noodles
25min
Cauliflower and sweet potato salad with nuts
40min
Cream of chard soup
35min
Broccoli burgers with radish salsa
1h
Chili non Carne
1h
Vegan bean burger
1h 20min