Geräte und Zubehör
Mexican shredded beef cheeks with quinoa chia tortillas
Zubereitung 1 Std.
Gesamt 4 Std.
4 portions
Zutaten
Tortillas
-
quinoa50 g
-
chia seeds50 g
-
polenta (cornmeal)50 g
-
sesame seeds2 tbsp
-
sea salt to taste2 pinches
-
lime juice freshly squeezed (approx. ½ lime)2 tsp
-
water60 g
Corn and coriander salsa
-
water700 g
-
sweet corn cobs husks removed650 g
-
red onion¼
-
fresh coriander leaves only8 sprigs
-
avocado flesh only1
-
lime juice freshly squeezed, (approx. 2 limes)30 g
-
sea salt to taste
-
fresh ground black pepper to taste
Shredded beef cheeks
-
boiling water400 g
-
ancho chilli deseeded1
-
fresh coriander including roots3 sprigs
-
extra virgin olive oil2 tbsp
-
fresh bird's eye chilli deseeded if preferred1
-
garlic cloves4
-
beef cheeks trimmed and cut into cubes (3 - 4 cm)900 g
-
smoked paprika1 tsp
-
ground cumin2 tsp
-
ground cinnamon1 tsp
-
cocoa powder2 tsp
-
dark cooking chocolate (optional)30 g
-
water120 g
-
Meat stock paste1 tbsp
-
peanut butter3 tsp
-
tomato paste3 tsp
-
lime juice freshly squeezed, (approx. 2 limes)30 g
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portions
Natrium
560.1 mg
Protein
54.3 g
Kalorien
2653 kJ /
631.5 kcal
Fett
34.9 g
Ballaststoff
7.8 g
Gesättigte Fettsäuren
8.6 g
Kohlenhydrate
22.1 g
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Australien und Neuseeland
Australien und Neuseeland
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