Geräte und Zubehör
Salmon with Mango Sauce, Flat Green Beans and Carrots
Zubereitung 35 Min
Gesamt 1 Std.
4 portions
Zutaten
Salmon, Carrots and Beans
-
cayenne pepper½ - 1 tsp
-
salt1 tsp
-
ground nutmeg1 pinch
-
ground white pepper2 pinches
-
fresh salmon fillets, skinless (150-180 g each, 4 cm thick)4
-
carrots cut in pieces (approx. 2 mm)200 g
-
flat green beans halved250 g
Mango Sauce
-
ripe mangoes cut in pieces (approx. 3 cm)250 g
-
brandy50 g
-
curry powder1 tsp
-
water300 g
-
double cream100 g
-
plain yoghurt120 g
-
salt1 pinch
-
ground white pepper1 pinch
-
fresh parsley (optional) leaves only, to garnish1 sprig
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Protein
37 g
Kalorien
2144 kJ /
513 kcal
Fett
28 g
Ballaststoff
4 g
Kohlenhydrate
18 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
Great Taste On Every Level
72 Rezepte
Vereinigtes Königreich und Irland
Vereinigtes Königreich und Irland
Das könnte dir auch gefallen
Salmon and Leek Parcel with New Potatoes
1 Std.
Steamed Sea Bass with Watercress Orange Couscous
35 Min
Cod with Citrus Butter
50 Min
Salmon with Ginger Sauce and Spiced Cashews
30 Min
Salmon with Broccoli, Couscous and Honey Mustard Sauce
1 Std.
Almond Crusted Salmon with Asparagus Tagliatelle
35 Min
Pasta Salad with Cod and Tartare Sauce
1 Std. 45 Min
Salad with Bacon, Watermelon and Yoghurt Dressing
20 Min
Duck Breasts with Orange Ginger Sauce, Mashed Potatoes and Green Beans
1 Std. 10 Min
Salmon in Mushroom Cream Sauce with Potatoes
50 Min
Baked Spinach and Feta Mushrooms
35 Min
Sea Bass with Raisins and Pine Nuts
45 Min