Couscous with Apricots, Hazelnuts, Feta and Mixed Vegetables; Stracciatella Cream

Couscous with Apricots, Hazelnuts, Feta and Mixed Vegetables; Stracciatella Cream

4.7 3 Bewertungen

Vorbereitung 55 Min

Gesamt 1 Std. 15 Min

6 portions

Zutaten

Couscous and Mixed Vegetables

hazelnuts
150 g
dried apricots
150 g
onions quartered
300 g
garlic cloves
2
olive oil
60 g
fine sea salt
1 tsp
couscous
200 g
vegetable stock paste homemade
1 heaped tsp
1 vegetable stock cube (for 0.5 l), crumbled
water
600 g
carrots peeled, cut in slices (5 mm)
200 g
courgettes cut in slices (7-10 mm)
200 g
red pepper cut in bite-size pieces
150 g
feta cheese cut in small cubes (5 mm)
150 g
frozen peas
100 g

Stracciatella Cream and Couscous Finalisation

caster sugar
100 g
egg whites
4
cream cheese
250 g
chocolate flakes
50 g
olive oil
1 Tbsp
feta cheese cut in small cubes (5 mm)
50 g
fresh parsley (optional) leaves only, chopped, to garnish
2 tsp

Nährwerte pro 1 portion

Kalorien 788 kcal / 3300 kJ

Protein 26 g

Fett 42 g

Kohlenhydrate 66 g

Ballaststoff 13.3 g

Gesättigte Fettsäuren 12 g

Natrium 1155 mg

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