Mushroom Ragu with Zoodles

Mushroom Ragu with Zoodles

4.4 50 Bewertungen

Zubereitung 15 Min

Gesamt 40 Min

4 portions

Zutaten

zucchini (approx. 3 medium)
16 oz
16 oz yellow squash, (approx. 2 medium)
dried porcini mushrooms
½ oz
water divided
6 oz
fresh mixed mushrooms (ie. cremini, maitake, button, shitake), sliced, divided
20 oz
garlic cloves
3 - 5
extra virgin olive oil plus 1 tbsp to sauté
1 oz
tamari sauce
2 tbsp
grated Parmesan cheese to serve

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 521.8 mg

Protein 7.2 g

Kalorien 683.3 kJ / 163.3 kcal

Fett 11.2 g

Ballaststoff 3.1 g

Gesättigte Fettsäuren 1.9 g

Kohlenhydrate 12.4 g

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch enthalten in

Eating Well Healthy Gut 8 Rezepte
USA

Das könnte dir auch gefallen

Chicken with Roasted Red Pepper and Squash (Diabetes)

Chicken with Roasted Red Pepper and Squash (Diabetes)

55 Min

Crunchy Salad with Green Goddess Dressing (Diabetes)

Crunchy Salad with Green Goddess Dressing (Diabetes)

20 Min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55 Min

Southwest Quinoa

Southwest Quinoa

40 Min

Wild Rice Salad with Miso Vinaigrette

Wild Rice Salad with Miso Vinaigrette

1 Std. 15 Min

Salmon Miso Soup

Salmon Miso Soup

30 Min

Keto Stuffed Acorn Squash

Keto Stuffed Acorn Squash

1 Std. 20 Min

Moroccan Salmon with Lemony Couscous and Vegetable Soup

Moroccan Salmon with Lemony Couscous and Vegetable Soup

1 Std.

Teriyaki Salmon with Edamame and Cucumber (Diabetes)

Teriyaki Salmon with Edamame and Cucumber (Diabetes)

50 Min

Chickpea Ratatouille

Chickpea Ratatouille

1 Std.

Greek Broccoli with Arugula Pesto and Roasted Lemon

Greek Broccoli with Arugula Pesto and Roasted Lemon

30 Min

Roasted Vegetables with Walnut Arugula Pesto

Roasted Vegetables with Walnut Arugula Pesto

45 Min