Coleslaw (Thermomix® Cutter)

Name: Coleslaw (Thermomix® Cutter)
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4 portions
Ingredients: 200 g white cabbage; 60 g red onion; 100 g carrot; 100 g green apple; sea salt; ground black pepper; 3 tbsp mayonnaise

4.6 (14 Bewertungen)

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Arbeitszeit 10 Min

Gesamtzeit 10 Min

Portionen 4 portions

Zutaten

200 g white cabbage, thickest part of the core removed, cut into 1–2 wedges that fit through feeder tube
60 g red onion (approx. ½ onion - optional)
100 g carrot, trimmed and peeled
100 g green apple, unpeeled, cored and cut into wedges (or cut to fit through feeder tube)
sea salt, to taste
ground black pepper, to taste
3 tbsp mayonnaise (see Tips)

Nährwerte: pro 1 portion
Kalorien: 504.4 kJ / 120.6 kcal
Protein: 1.2 g
Kohlenhydrate: 10.1 g
Fett: 8.7 g
Gesättigte Fettsäuren: 1.2 g
Ballaststoff: 2.9 g
Natrium: 92.8 mg