Geräte und Zubehör
Sweet Pea and Zucchini Soup
Zubereitung 10 Min
Gesamt 30 Min
4 portions
Zutaten
-
egg, large (65-70 g)4
-
olive oil to grease
-
salt to season
-
black pepper, ground to season
-
leek in pieces, white part only115 g
-
salt½ tsp
-
garlic cloves2
-
black pepper, ground2 pinches
-
olive oil1 tbsp
-
zucchini cubed (2.5 cm)255 g
-
lemon juice1 tbsp
-
vegetable broth low sodium510 g
-
green pea, fresh or frozen fresh or frozen680 g
-
heavy cream, 35% fat (optional)60 g
-
baby leaf salad, mixed divided60 g
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
425.3 mg
Protein
19.1 g
Kalorien
1267.1 kJ /
302.9 kcal
Fett
11 g
Ballaststoff
10.1 g
Gesättigte Fettsäuren
2.8 g
Kohlenhydrate
32.8 g
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