Sweet potato pancakes with orange and strawberries (Diabetes)

Sweet potato pancakes with orange and strawberries (Diabetes)

3.6 5 Bewertungen

Vorbereitung 20 Min

Gesamt 45 Min

6 pieces

Zutaten

strawberries trimmed, cut into quarters
160 g
navel orange (see method)
1
pure maple syrup
2 tsp
sweet potato peeled and cut into pieces (approx. 2 cm)
175 g
water plus as extra 1 tbsp
500 g
buckwheat flour
55 g
baking powder
½ tsp
ground cinnamon
½ tsp
egg
1
egg white
1
full cream milk
80 g
extra virgin olive oil spray
natural yoghurt high protein (see Tip)
190 g

Nährwerte pro 1 piece

Kalorien 135.2 kcal / 565 kJ

Protein 6.2 g

Fett 3.8 g

Kohlenhydrate 17.5 g

Ballaststoff 2.7 g

Gesättigte Fettsäuren 1.7 g

Natrium 75.8 mg

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Auch enthalten in

Thermomix® Cooking for Diabetes 72 Rezepte
Australien und Neuseeland

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