Mushroom brown rice risotto (Diabetes)

Mushroom brown rice risotto (Diabetes)

3.6 5 Bewertungen

Vorbereitung 10 Min

Gesamt 1 Std. 15 Min

4 portions

Zutaten

dried porcini mushrooms
20 g
boiling water to soak
500 g
doongara rice brown (see Tips)
260 g
warm water to soak
extra virgin olive oil
15 g
leek trimmed, white part only, cut into pieces
270 g
garlic cloves
2
fresh oyster mushrooms thinly sliced
100 g
fresh Swiss brown mushrooms thinly sliced
200 g
water
200 g
Vegetable stock paste salt free (see Tips)
2 tsp
fresh thyme leaves only, plus extra to garnish
3 sprigs
ground black pepper to taste
lemon juice to serve
1 tsp
pecorino cheese grated
50 g

Nährwerte pro 1 portion

Kalorien 362.5 kcal / 1517.5 kJ

Protein 13.5 g

Fett 10 g

Kohlenhydrate 49.8 g

Ballaststoff 6.5 g

Gesättigte Fettsäuren 3.3 g

Natrium 141 mg

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Auch enthalten in

Thermomix® Cooking for Diabetes 72 Rezepte
Australien und Neuseeland

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